Advocate for the First 1000 Days | Foodie | Content Creator | Dog Mom | Entrepreneur

I'm Kirstin Sylvester a Cape Town based Registered Dietitian.

I am passionate about nutrition in the first 1000 days and women's health. I help women and children to achieve their nutrition goals and build a healthy relationship with food.

Hi!

About Kirsty Silvester.jpg
Spot_11.png
Spot_14.png

Advocate for the first 1000 days,

foodie, content creator,

dog mom, entrepreneur.

About Kirstin Sylvester registered dietitian

Meet Kirstin

Kirstin Sylvester is a Registered Dietitian who completed her

BSc Dietetics (Cum Laude) through Stellenbosch University.

After that, she completed her community service year at

Red Cross War Memorial Children's Hospital in Cape Town. With a psychology background (BA in Psychology through Nelson Mandela University) she has a keen interest in behaviour change and the link between psychology and nutrition.

Today Kirstin is a dietitian passionate about empowering women

and children to achieve their nutrition goals with self-love through education.

Spots.png
Spots.png

Dieting is not sustainable.
Add in healthy habits and minus restriction.

Be empowered through education.

Healthy eating should be easy.

Spot_1.png
Kirstin Sylvester Website-.png

Testimonials

 "I met Kirsten at Red Cross after spending 2 weeks with my son in ICU and NICU. While sitting in the dietitian waiting room I was sitting right across her door and something just started making me hope that she’ll be seeing to me as she seemed to be friendly. She is one of the nicest people I have ever met. She was kind and had patience; answered everything I had to ask. She took her time helping me and was passionate about what she was doing. Kirstin is what made me excited about my dietician appointments. She’s beautiful inside and out, she’s extremely helpful and friendly. Because of Kirstin, I was motivated to getting my son to pick up weight and I made sure to adhere to everything she recommended and my son picked up weight beautifully and her applauding me for doing a great job really made me feel successful as a mom. She made me love being a mom and made me excited to feed my baby just to show her how well he is doing."

Gastroschisis patient 

Kirstin Sylvester Website-3.png
Untitled-5.png
Kirstin Sylvester Website-.png
578aebf6-6f3c-4c58-85d2-0a7fef233016.jpg
Lets keep in touch 

Enter your details below and join an exclusive list of people who receive regular tips, inspiration and nutritional recipes.

Thanks for submitting!

By completing the form you consent to be added to Kirstin Sylvesters email list and to receive general communication, newsletters, special offers and/or products and services

 

You can unsubscribe from my e-mail communication at any point in the future.

You can also request access to the information I hold about you at any time and if you think that I have outdated information, please let me know to update or correct it at kirstin@thehealthtitian.co.za

  • Instagram
  • Facebook
  • Pinterest
Kirstin Sylvester Website-2.png
Kirstin Sylvester Website-8.png

Advocate for the First 1000 days | Foodie | Content Creator | Dog Mom | Entrepreneur