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Hello, I'm Kirstin! I am a registered dietitian (RD, SA), foodie, entrepreneur and advocate for the first 1000 days. Here you will find lots of healthy recipe ideas, healthy eating tips for the whole family and debunking of nutrition myths. I believe in empowering you to make the healthiest choice through education.

Kirstin Sylvester - Registered Dietitian
Kirstin Sylvester - Registered Dietitian
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